About Me
A Project 365 focused on eating well, fitness, and building a healthy lifestyle.I am primarily a paleo-eater, though I will occasionally have grain-based foods (everyone needs their cheats). Feel free to use the 'ask me anything'! I don't bite, and I've been told I give decent advice.
SW: 279 (12/25/11)
Age: 25
Height: 5'3"
CW: 269.2 (1/13/12)
Total Lost: -9.8 lbs
Mini Goal 1: 250 (expected 4/6/12)
Mini Goal 2: 225 (expected 7/6/12)
Mini Goal 3: 200 (expected 10/5/12)
Mini Goal 4: 175 (expected 12/28/12)
Mini Goal 5: 150 (expected 3/22/13)
UGW: 140 (expected 4/26/13)
365 Days of Health
calories burned per hour:
-boxing: 790
-zumba: 500+ (the heavier you are, the more you burn, up to 1000 cals/hour)
-sprints and circuits: 450
-hot yoga: 500-1000 (again, you burn more if you weigh more)
-dancing: 250-300
-general cleaning: 240
-rock climbing: 750
-smooshing ; ) for 1/3 an hour : 130
-snowboarding: 400
(via getfitordi3trying)
